How to Manage Cognitive Load and Optimize Your Thinking
Phil McKinney
OCTOBER 21, 2023
Have you ever experienced feeling overwhelmed when studying for an exam or trying to solve a difficult problem? If so, you've likely encountered cognitive load. Cognitive load refers to the mental effort required to process information and complete tasks. As we go through our daily lives, we encounter cognitive load in many forms, such as trying to remember someone's name, navigating a new city, or juggling multiple tasks at once.
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