Sharing a journey of Spiritual Awakening and Self Discovery
IdeaSpies
JUNE 23, 2018
Meditation can help individuals with mental health issues cope with stress, anxiety, and depression, according to Healthdirect - an initiative of the Australian Government that provides free health advice. Professor Willem Kuyken and his colleagues agree. In 2016, the researchers found that mindfulness-based cognitive therapy (MBCT) is as effective as antidepressants.
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